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Coconut ice cream/smoothie

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Jun. 21st, 2006 | 05:51 pm
mood: hungryhungry
posted by: krasota in d00m_c00kie

Well, since we're on a roll, I guess I'll just chime in.

Toss some frozen fruit in the blender. I like blueberries. Strawberries and mango are also nice. Add a dash of vanilla extract, half a scoop of protein powder, and then start pouring in coconut milk. I usually use close to a whole can.


The end result will have the consistency of soft serve ice cream, but only until the fruit thaws. After that, it's more like a smoothie. To get a smoothie from the start, add OJ or milk/yogurt.

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from: xiane
date: Jun. 21st, 2006 09:56 pm (UTC)


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